The Metcon Movement- Gosford Transformation Centre

Coach Mitch is basically a human movement genius who literally knows everything about the human body and how to transform it into a fit, lean and powerful weapon.

I have personally lost 10kg since I joined this gym and did his 6 week challenge. The program and the diet are totally sustainable for life, so you won't yo-yo diet after your challenge ends. The training cycle helps to build strength, strip fat and increase fitness, while working on your range of motion so that you are functionally fit and your body is healthy and happy.

I would highly recommend it to anyone who wants to increase or maintain their fitness, or those who just want to get shredded quickly, because his program works! Thank you Mitch!